Apr 28 2008
Organic peanut butter and my home office.
Ok, I have a confession to make here… Working from home is not what I though it would be, and living on organic peanut butter is the pits!
What am I talking about here? Simple, I am a Virtual Assistant and I work from my home office. Now, since I have left the 9 to 5 drill, my eating habits have totally deteriorated, and any kind of serious physical activities is something off the past.
Please, do not get me wrong, I love my work! However, what I have discovered is that not taking the time to eat properly and sitting for hours behind a computer screen has done wonders for that last pair of jeans I bought a few months ago!
- Grabbing a piece of bread with whatever on it is not breakfast or lunch, it is mindless eating.
- Taking in the garbage is not an exercise, neither is it a valid excuse for sticking your nose outside only once a week!
I know, as Virtual Assistants our business comes first. However, if we want to keep the pace up, and have a higher work performance I believe we have to take a serious look at how we eat, and what we may call exercising.
Example:
- Forget rolling out of bed and into you home office. Last nights emails can wait another 30 minutes or so. Do breakfast!
- Would you start your car on empty? No! So treat yourself to a simple and nutritious foods like, fruits, toasted 12 grains brown bread, cheese, and green tea. Your body and mind will love you.
- Take a break and walk away from your pc at least twice in the morning and in the afternoon for periods of 15 minutes or so. Go outside, maybe pick up the mail. Hey! Even vacuum the house! Once you put your mind to it, you will be amazed at how much you can do in 15 minutes not sitting at your desk!
- Treat yourself to a real lunch! Set the table, sit down, and relax. Forget eating in front of your pc. It is a well known fact that keyboard and food do not do well!
- Sugar hits only love your bum. Love yourself! Next time you go out for groceries buy some easy to prepare nutritious snacks. If walking to the fridge is an exercise, then make it something profitable!
Always remember, you represent your business, and you need to be healthy. Take time for you. If you do not look at yourself as being number one, nobody else will.
Virtually There…


